Asha Puthran is a distinguished Perinatal Depression Alleviation Coach with credible expertise in perinatal wellness.
Asha is dedicated to supporting parents through the challenges of perinatal depression, helping them achieve emotional well-being and a balanced life.
Her journey began with her robust educational background, including a master’s degree in management. She is also a certified yoga instructor and a practitioner of Ayurvedic medicine, which she integrates into her holistic approach to mental health.
Asha’s empathetic approach and personalized care plans ensure that each client receives the attention and support they need. She conducts individual and group therapy sessions, providing a safe and nurturing environment for mothers to express their concerns and find solace. Additionally, Asha offers workshops and seminars on perinatal mental health, aiming to raise awareness and educate communities about the importance of maternal well-being.
She faced severe depression, anxiety and BPD at its worst during her perinatal period and with the right support and resources, not only did she make a full recovery but is now thriving in her role as a partner, carer to her amazing parents & the loving mother of two precious little boys. All the time steadily holding a 20-year IT career.
In her role as a Perinatal Depression Alleviation Coach, Asha Puthran is committed to empowering mothers by providing them with the tools and strategies needed to navigate the complexities of motherhood while maintaining a work life balance. Her dedication to fostering a supportive community and her unwavering passion for perinatal wellness make her a trusted and invaluable resource for mothers & fathers experiencing perinatal depression.